Recent studies have been coming forward suggesting that yoga and mindfulness meditation can help alleviate chronic pain. In some cases, studies have shown that these practices may be more effective than prescription pain killers.
Here are a few poses that may be helpful in alleviating chronic pain. Note: Please follow any advise by a licensed physician when dealing with chronic pain.
Place hands on belly and feel the physical sensation of the breath as it fills your stomach, lungs, and chest. Focus on any physical and emotional sensations that arise.
Sit in a comfortable position. Maintain good posture with your back straight, shoulders rolled back and away from your neck. Begin breathing deeply and intentionally. Maintain focus on the breath. As thoughts or emotions arise, meet them where they are at without judgment. Give them minimal attention, then let them go, returning focus on the breath.
Progressive Muscle Relaxation
Lay on your back. Tense muscle groups throughout your body, starting with the feet. Hold the tension, focusing on that tension and the physical sensations that arise with the tension. Release the tension in that muscle group before proceeding to the next muscle group. Being with the feet and slowing move up the body, ending in the face/head. The last activity is to tense all muscles in the body, holding the tension, then releasing all muscles in the body. (Guided video Progressive Muscle Relaxation Meditation)
Seated Side Bends
Seated Spinal Twists
Downward Facing Dog
Standing Side Stretches
Seated Forward Fold
Supported Bridge Pose
Legs Up the Wall
*All images from Google Images