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My 2024 Resolution

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It’s been over a year since I posted on this blog. Last year I planned to dedicate more time and energy to writing, sharing my journey back to my yoga practice, and reconnect with my yoga community

Then I decided to plan a wedding. So that dedication fell through.

The good news is, it’s a new year. The wedding is done (it went really well, for anyone wondering) and I got an ew job. I have more time to dedicate to things I want to do, like writing about, learning, and practicing yoga. Here’s hoping I can really commit to continuing this blog. I’ll share my thoughts, perspectives, and journey back to my yoga practice.

What have I done in January?

Well – I traveled to Hawaii and reconnected with my love of nature, water, and all things Mother Earth gave us. I reconnected with myself in a way, realizing what I have been missing with the high stress pace of my previous job. I haven’t been able to take care of myself in the way I should, getting outside for hikes, spending time reading to nourish my mind and soul, and spending time near water. Going to the beach, even if the water is freezing here.

With my new job, I’m able to give myself that. I’m able to take care of myself. I’m able to commit to growth again.

So here’s to a new year!

Mental Health Awareness Month

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Over the last few months, I’ve really gotten deeper into my own personal yoga practice. Perhaps this is why I’ve neglected my writing. I’ve become engrossed in my morning meditation, asana, and pranayama as well as the evening journaling and recapitulation. While my stress and anxiety has not gone away completely, I do feel much more capable of handling triggers as they arise.

Hence I want to talk about Mental Health Awareness Month. Throughout the month of May, social media, healthcare centers, and many other entities will be sharing information on how we can better improve our mental health. There are some really great resources out there.

What does yoga have to do with mental health? Yoga, in its full form, can be a great asset when managing mental health triggers. While yoga itself is not a complete solution, it can be an asset when finding oneself in situations where stress, anxiety, or other needs surface.

Yoga asana, pranayama, and especially meditation can be tools we use on a regular basis to help us make it through tough situations. This, paired with regular therapy or visits with medical professionals, can truly turn the tide and improve mental health.

Resources:

National Alliance on Mental Illness

Mental Health Resources for Children