Neck pain has become a growing problem in our modern day society as we humans become more sedentary. As people are working more on computers, our necks are being maintained in more sedentary and flexed forward positions for long periods of time. This flexed forward position puts continual pressure on the front part of the inter-vertebral disc in the neck see. This continuous and constant pressure at the front of the disc leads to mechanical failure of the disc. This mechanical failure causes degenerative disc disease and can cause the disc to bulge to the sides and backwards into the spinal nerves and into the spinal canal and sometimes can lead to compression of the spinal cord. This degeneration can then cause increased pressure on the facet joints at the back of the spine which can lead to degeneration or arthritis in the facet joints leading to more neck pain. Gravity then causes a continuous downward pressure reinforcing the degeneration in the cervical spine of the neck.
Moving the neck in the opposite direction, opposing the downward force of gravity with an upward force, can take the pressure off of the disc and take pressure off of the cervical facet joints. This will not only relieve pressure and pain but can assist with reversing the disc bulging and degeneration.
There is no blood flow into the cervical facet joints or into the cervical disc. The disc are known to be the largest avascular structures in the body. This means they are the largest structures in the body that do not have blood flowing to them. Almost all the structures in the human body (the organs, bones, skin, etc.) receive their nutrients from the blood and get rid of their waste products into the blood. The cervical disc and the discs throughout the spine receive their nutrients from diffusion from surrounding tissue. This occurs when there is negative pressure in the disc such as when the spine is stretched. When the neck is moved in the opposite direction of gravity or upwards this creates a negative pressure in the disc allowing the nutrients to be reabsorbed into the disc and the negative pressure will also cause reabsorption of bulging or protruding disc.
How can the neck removed in the opposite direction appropriately and safely?
Cervical Traction. Cervical traction can effectively and safely provide just the right amount of force and pressure relief in the appropriate direction to assist with reducing and relieving neck pains, improving degenerative cervical spine conditions, and potentially preventing the disabling neck problems which are becoming common in our modern day society.
Comfortably relaxing in a cervical traction unit for 15 to 20 minutes per day just 2 to 3 days a week is all that may be needed.