Yoga Poses for Beginners

Here are some great yoga poses specifically for beginners (photos found on Google Images). Take as much time as desired in each pose.

Low Push Up

Cobra

Downward Facing Dog

Cat/Cow

Locust

Boat

Chair

Corpse

Seated Forward Fold

Standing Forward Bend

Wheel Pose

Extended Side Angle

Tree

Hero

Mountain

Warrior I

Warrior II

 

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