A lot of folks hold strong stereotypes when they hear I’m a yoga instructor. They assume I work at a studio and teach asana based yoga classes. When I clarify, saying I’m a trauma-sensitive yoga instructor, many people are confused. The conversation usually goes one of two ways, I describe what trauma-sensitive yoga is in detail or I’m asked what the difference is between what I do and what “mainstream” yoga is. When I further describe sites I work at, such as addiction treatment programs and jail programs, it seems even more confusing for some. I get asked why these populations need yoga, why people who have “done something wrong” need it.
Instead of typing out a clarifying blog post, I’m going to let me own words speak for themselves. Here’s a recent interview I did for the Beyond Theory podcast, a podcast for The Meadows Behavioral Health.
Check it out and let me know what you think! I hope this clarifies a lot of what I do and also what yoga can do for the world.