Yoga as Therapy

Medicine is full of options for treatments. Medications, physical therapy, talk therapy, and many others…these are all used to assist in resolving ailments of all varieties. Some of these therapies come with many side effects, leading to more therapeutic interventions.

Yoga seems an unlikely option to many. Yoga as therapy is often thought of as a supplement to physical therapy, but it is so much more. Yoga therapy does more that provide physical benefits. It combines the mental health benefits with the physical, allowing individuals to heal in a more complete manner.

Yoga can help with the following ailments:

-Chronic Pain

-PTSD

-Physical Injury Rehabilitation

-Anxiety

-Stress

-Depression

Yoga Therapy is now a certified program, resulting in a certification allowing practitioners to provide therapeutic yoga in various settings. From hospitals to rehabilitation centers, many medical companies are now looking to yoga therapy for long term healing and benefits. Yoga therapy has the power to reduce readmission in hospitals as well as reduce relapse in addiction treatment. Yoga therapy can be catered to any ailment, physical or otherwise. Ultimately, yoga therapy is a great addition to any treatment plan.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s