Month of Meditation

May is the National month of meditation. If you have never meditated, starting a meditation practice may seem the furthest from your mind. For those of us who have been practicing meditation, we like to prescribe is as a panacea. To those who have never tried it, however, it may seem the hardest concept.

Styles and lineages of meditation can be overwhelming. Do we sit still and focus on the breath? Do we find a mantra to focus on? Should we start with guided meditations?

Yes, to all of the above.

There is no cookie cutter answer. There is no solution that works for everyone. Like yoga, each person has to find the meditation that works for them. Trying different meditation styles, from guided to silent, each person can find what works for them and really allow the meditation to unfold naturally.

Meditation is our natural state, our calmest state. Society has not allowed us to embrace this, so we have to retrain our minds and bodies to allow ourselves to return to that state. By taking just a few minutes a day to try to retrain ourselves, we can really move towards a more peaceful and accepting life.

For apps to help start your meditation path, see my previous post on meditation.

 

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