Yoga Retreats

This past July, I had the opportunity to attend Adriene Mishler’s first yoga retreat at the 1440 Multiversity in Scotts Valley, CA. The site was absolutely beautiful, nestled right in the redwood forests. The location alone would win me over, but add Adriene in the mix? I’m completely sold.

img_96191

The retreat was over the course of a weekend. It was full of yoga, reflection, and relaxation. I definitely chose the right yoga retreat as my first. I waited until I found the right retreat for me. I have been wanting to go on a retreat for a while now, however I didn’t seem to find one within my budget that was also a theme that worked for me.

It’s important, when choosing a yoga retreat, that you find one that is right for you. Like Adriene’s manta, find what feels good, its important to find a retreat that makes sense for you. I wouldn’t recommend basing your decision solely on location, but look at the theme of the weekend and the activities offered. Also, make sure the yoga retreat is at your level of practice. You don’t want to get to the retreat and find that the level of yoga practice is above your capabilities. Often, yoga retreats are an expensive investment. You really want to be sure that you are going to get something out of the retreat if you’re going to spend so much money.

There are many places to find yoga retreats. You can find a specific location and search for retreats that way OR you can look for specific yoga leaders and see if they are offering retreats.

Ultimately, the yoga retreat is for you. It’s a great way to get out of your comfort zone and learn more about yourself. You are going to get out of the retreat what you put into it. Know that retreats can really be life changing experiences.

 

img_96161

 

A Yoga Sequence for the Feminine

In honor of International Women’s Day, I wanted to share a sequence that is often used to specifically honor the feminine within. Now, this doesn’t mean that men can’t do this sequence. On the contrary, I believe this sequence can and will help anyone, whether its to honor the feminine or just as an alternative sequence.

Traditionally, it is called the Moon Salutation. One can consider it the sequence to honor the moon, like the Sun Salutations are used to honor the sun and fire within.

Image result for moon salutation

Here is are the poses (pictured above) that make up the Moon Salutation Sequence. (Note, this is one variation of Moon Salutation. Many more variations can be found online.)

Standing Mountain Pose — Tadasana

Upward Salute Side Bend/Half Moon — Urdhva Hastasana

Goddess Squat — Utkata Konasana

Star Pose

Extended Triangle Pose — Utthita Trikonasana

Pyramid Pose — Parsvottanasana

Low Crescent Lunge — Anjaneyasana

Low Side Lunge

Garland Pose — Malasana

Low Side Lunge

Low Crescent Lunge — Anjaneyasana

Pyramid Pose — Parsvottanasana

Extended Triangle Pose — Utthita Trikonasana

Star Pose

Goddess Squat — Utkata Konasana

Upward Salute Side Bend/Half Moon — Urdhva Hastasana

Standing Mountain Pose — Tadasana

This sequence can be done any time of day. Morning or evening, when the sun in shining or the moon is beaming, the Moon Salutation sequence can be incorporated in any yoga sequence.

Go forth! Honor the feminine within!

Happy International Women’s Day!

Yoga Revolution

Throughout the month of January, I participated in the 31 Days of Yoga Revolution with Adriene (Yoga with Adriene). I’ve done many different types of challenges like this at various times of the year, but I have to say this one may be my favorite. Most of the challenges I’ve done in the past have been short term, somewhere between 5-10 days. Last fall I did a long challenge, 30 days, but it wasn’t what I expected.

yoga

I went into this new challenge with an open mind and an open heart. I didn’t want to bring any past experiences into this challenge, so I took the new year as a reset and a restart. I figured this challenge would be a great way to kick start a new year and really make a solid attempt to do 365 days of yoga!

Each day, a short 25-35 minute yoga video was sent via email. It was accompanied by an often very long, but very thoughtful and thought-provoking text. So many mornings, when I was too tired to think about practicing, I would read the email and it would reinvigorate me, help me reaffirm this challenge and my goals for my life. The first email also included this calendar, allowing me (and the other yogis) to see what lay ahead.

yogarevolution

Some of the practice titles looked daunting, I will admit. I will also admit that some days I wasn’t 100%. I did most of the sessions in the morning, before starting my day. Some days I really did not want to practice for 35 minutes. Some days I just wanted to do my own thing…AND THAT’S OKAY! The point is, I stuck to it. Each day, no matter how I felt or what mood I was in, I went to my mat and gave myself up to the practice.

THAT, MY FRIENDS, IS WHAT YOGA IS ALL ABOUT!

Some practices were tough. Some were easy. All were EXACTLY WHAT I NEEDED.

Ultimately, yoga is what you make it. It can help you become the best version of you possible. It can help empower you to take that step towards your career or life goals. Or it can simply be a way for you to get away and be calm.

I highly recommend this 31 Days of Yoga Revolution. You can find the entire challenge on YouTube (31 Days of Yoga Revolution). Adriene also has various other challenges, like Yoga Camp (Yoga Camp). Even if you simply review her YouTube videos and pick and choose which ones you want to do, they are a great way to get started with yoga and to really become more serious about your practice. Adriene also has many instructional videos on specific poses which is great for beginners and advanced yogis (sometimes we need a reminder to prevent injuries).

Here’s to finding what feels good in 2017. Heyyyoooooooo!