National Yoga Month – Honoring Yoga History and Culture

September is National Yoga Month. As yoga has become a multi-billion dollar industry, there are plenty of ways in which this month can be celebrated. Lately, however, it seems that a lot of yoga practice in the U.S. has been seen as potential cultural appropriation. This has become a hot topic recently between yogis all over the U.S. How are we appreciating yoga and its culture without appropriating it? How are you honoring yoga in all it’s forms? Is it possible that where you practice yoga is sterilizing the culture of yoga?

If you’re thinking it can be difficult to understand what is appreciation and what is appropriate, you’re not wrong and you are not alone. It’s difficult to understand where the line is.

Many yogis are discussing this exact topic. In order to stop cultural appropriation, we need to acknowledge the roots and origins in India. We need to acknowledge the cultural and religious ties yoga has to South Asian countries. Understanding these connections can help one appreciate and practice yoga more authentically. By incorporating cultural appreciation by opening up to understanding and learning, we can prevent the cycle of appropriation from continuing.

Here are a few questions to ask about your local yoga studio:

  1. Are people of Indian heritage represented?
  2. Are cultural or religious symbols displayed appropriately?
  3. Do teachers use Sanskrit as a way of growing the yoga practice or as a way to divide teachers from students?
  4. Are the lineages of the yoga teachers identified and honored?
  5. Do students and teachers wear clothing that display gods and goddesses in areas of the body that are considered disrespectful or harmful to the culture and religion?
  6. Is the yoga studio accessible to all levels and abilities?
  7. Does your studio work to create community and inclusivity?
  8. Do the yoga classes focus only on physical asana?
  9. Does the studio’s yoga teacher training go over cultural history?
  10. Is the studio purposely avoiding using Sanskrit or any South Asian representation?

These are very important topics to consider when practicing yoga, at home using YouTube or at a studio. While we can make yoga available and accessible to all, it’s important to honor the roots. While yoga itself is not a religion, it has many ties to Indian religions and culture. By honoring all that yoga has to offer, not just physical but full body, mind and spirit, we can truly appreciate yoga. By honoring the history of yoga, we can better understand where it came from and why it has been so popular for generations.

So next time you go to a yoga studio or click on your favorite YouTube yoga video, take a look around and observe what may or may not be appreciation and appropriation.

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Flow Breakdown – Moon Salutation

Surya Namaskar, or sun salutations, are common in most yoga classes. Not so common in our yoga classes is the Chandra Namaskar, or moon salutation. The moon salutation flow was designed to honor the feminine qualities we all carry. No matter what gender identity you hold, there are masculine and feminine qualities in all of us. The moon salutation is a great way to ignite that feminine energy.

Here’s the flow breakdown:

  • Mountain Pose
  • Crescent Moon Pose
  • Goddess Pose
  • Star Pose
  • Triangle Pose
  • Pyramid Pose
  • Low Lunge
  • Half Split
  • Full Squat/Malasana Pose
  • Half Split
  • Low Lunge
  • Pyramid Pose
  • Triangle Pose
  • Star Pose
  • Goddess Pose
  • Crescent Moon Pose
  • Mountain Pose

Not only does this sequence open up the feminine energy within, it’s also great for women to do during menstruation or pregnancy. This is a great flow to honor intuition, nurturance, and receptivity…all feminine qualities that bring up our community.

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International Yoga Day

It’s that time of year again…summer sun and International Yoga Day! Mark your calendars…June 21st is International Yoga Day. What does that mean? Well…basically various cities and countries around the world take the day to honor and practice yoga! There will be plenty of events around the world, large and small.

International Yoga Day Top Events and Things to Do

Start your own at home yoga practice. Use International Yoga Day as an excuse to get a mat and start your own practice.

Find a studio near you! There will be plenty of events happening that day, so check out the schedules at your local studios. This is a great way to find a studio and teacher that’s right for you.

Meditate. Remember yoga isn’t just about the asana practice. Find a quiet moment and meditate on what you really want to get out of your yoga practice.

Go on a yoga retreat! Summer is a great time to travel, so find a destination yoga retreat and sign up!

 

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Yoga for Travel

So you’re planning that big summer trip, but you’re worried about how to keep up with your yoga practice. Maybe you’ve got a tight schedule and you’re not sure if you can fit in the yoga. Maybe you’re staying in a hostel and you’re not sure where to practice. Maybe you’re worried jet lag will have you so tired, you just won’t want to.

Well, first things first…do what’s right for you. Remember, yoga isn’t just about the asana, it’s about the meditation and pranayama (breath practice) too. It’s okay to take a break from your yoga practice as well. We all need breaks, from everything in life. It’s okay to say hey…let’s just pause and do something different for a little while. Your yoga mat will always be there for you when you’re ready to come back to it. That’s the beauty about an at-home yoga practice…it’s there when you want or need it.

However…if you’re insisting on trying to keep up with your yoga routine while on the go, here are some helpful tips to keep it up.

  1. Get a travel yoga mat, something that’s easy to travel with.
  2. Do short practices, 10-20 minutes. We don’t need to do an hour long yoga practice to feel the benefits. Sometimes just a quick and yummy practice will do!
  3. Incorporate meditation and pranayama, don’t just focus on asana as the “yoga”.
  4. Wake up earlier than you want to! Set an alarm.
  5. Find scenery that will make you want to do yoga. Explore your surroundings a little and find a peaceful spot to do your practice.
  6. Find a yoga studio where you’re at.

Ultimately, if you’re going on vacation, you’re practicing self-care. That’s what yoga is really all about…taking care of yourself. Take it from someone who travels a lot…sometimes it’s enough to just be present and meditate on how lucky you are to be able to travel!

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Yoga for Women (and everyone really)

March hosts International Women’s Day. In order to honor this, I thought I’d write about how yoga can benefit women and female identifying persons.

It seems fairly clear and straightforward, to be honest. Why do we think there are usually so many more women than men in yoga classes? Because women get it! They get the power of yoga. Maybe it’s because women areĀ generally more in tune with their feelings (physically and mentally), but it seems like the power of yoga is felt right away. And since women areĀ generally the ones taking care of children and the household, it makes sense that their self-care involves yoga, an activity that helps us deal with the madness that life can bring.

So let’s lay it out…why is yoga so amazing for women?

Well, here are just a few reasons:

  1. It reduces stress.
  2. It helps combat anxiety and depression.
  3. It increases positive endorphins.
  4. It eases pain and makes the body physically stronger.
  5. It empowers us to try new things and take risks.
  6. It allows us to remain calm in stressful situations.

So these are great things about yoga and guess what, they aren’t just benefits for women. Spoiler alert!!!!! Yoga is for everybody. AND YES – YOGA IS GOOD FOR EVERYBODY TOO!

So while March is all about empowering and expressing gratitude to the women in your life…yoga doesn’t have to be for women only.

February – Let’s Promote Self-Care

Often, during the month of February, we find ourselves surrounded by messages of romantic love. We see candies and cards meant to express how we love our romantic partners. Sometimes we can find the candies and cards to express non-romantic love for others…family and friends. But what about ourselves?

Where are the candies and cards that we are allowed to give ourselves to say thank you, I love you.

Often we forget that the most important person in our lives is us. Me…I…these are important too. It’s not selfish to say “I love myself”. It’s not selfish to want to spend time by yourself doing what you want to do instead of making room to do whatever your partner, friends, or family wants. It’s not selfish to take care of YOU!

 

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Many people work in fields of service. From nursing, teaching, to therapy and social work…these are all fields where we give a little bit of ourselves to the people, communities we serve. How can we do this if we are not taking care of ourselves first? We are like buckets, if you will. We are happy when we are full energetically. So if we keep taking a cup here, a cup there…all these cups for others…we end up emptying out our own energy store. We need to replenish. That’s where self-care comes in.

Here are a few good self-care items that might help you replenish that energy you might be losing:

  1. Take a bubble bath.
  2. Meditate.
  3. Do some yoga.
  4. Go for a walk outside.
  5. Read a book.
  6. Take a nap.
  7. Watch your favorite movie alone.
  8. Make yourself your favorite meal.
  9. Ask for help or space.

These are just a few tips. Generally self-care is doing something you like that’s good for you. So it’s not eating an entire cake or bag of candy. It’s not ignoring things that are piling up on your to-do list. It’s doing something that you love that helps you replenish your own energy store so that you can go out and tackle that class of rowdy teens or that huge to-do list.

New Year – Let’s Dedicate!

A new year is always a good time to restart. It’s often a time of renewal, recommitment, and rededication. Many of us make resolutions to start working out more, eating healthier, maybe even drinking less alcohol. All these are great! It’s always great to dedicate yourself to YOU!

My resolution is simple. New year, same me. I am dedicating 2019 to ME!

One way I’m doing this is renewing my dedication to yoga. I am continuing my intention to practice yoga on a daily basis. That can be quite a daunting task. Most of the time when I wake up, I don’t want to get on the mat. I want to stay in bed and be lazy…especially on the weekends. I often need motivation to participate in a daily practice. That’s where YouTube and my favorite YouTube Yogi comes in.

Every January Adriene from Yoga with Adriene puts out a month long practice to rejuvenate a daily yoga practice. This year, it’s called Dedicate. What a perfect name for 2019??

Some of the videos are long, some aren’t. So far I’ve been able to find time to do all of them. I have to say, this has been a great way for me to keep myself accountable. After 20+ days, it will once again become a habit.

I wish you all the best of luck keeping your resolutions this year. I know I will do my best to keep mine. Here’s to another year, another 365 pages to fill in the book of life!

 

 

 

Yoga for Travel

When we travel, whether its domestic or international, often we feel fatigued and our bodies just want to rest. While rest is important, it is also important to move the body a little so that you can stretch out stiff areas and flex out tight muscles.

On long flights, its important to get up an move around. Sometimes we don’t have the luxury of doing a full yoga routine, especially on a 10 hour flight overseas. Here are a few things you can do in small areas, on the plane or off, to help you reduce stiffness and hopefully help alleviate fatigue.

  1. Walking meditation (up and down aisles of the airplane)
  2. Forward Fold/Standing wide legged forward fold
  3. Standing cat/cow
  4. Standing side stretches
  5. Malasana squat
  6. Crescent lunges
  7. Standing upper body twists

When you land at your destination, here are some yoga moves you can do to help reduce fatigue so that you can get right to the fun!

  1. Sun salutation A
  2. Standing side stretches
  3. Warrior series
  4. Chair pose
  5. Boat pose
  6. Headstand/handstand
  7. Supine twist

Hopefully these help you as much as they have helped me in my travels! Enjoy the holiday season and happy new year!

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Yoga for Kids – A revisit

About a year ago, I wrote a post about how yoga can benefit kids (Yoga for Kids). I have since taken formal trainings in kids yoga and have gained a greater appreciation for the impact that yoga and meditation can have on kids.

Through my Next Generation Yoga teacher training, I have learned that yoga can have so many more benefits for children, including:

  • Assist in body development and flexibility
  • Improve concentration, body awareness, and balance
  • Improve self-image
  • Increase levels of self-esteem and confidence
  • Learn tools for coping with stress and frustration
  • Learn different modes of expression and creativity

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This training really taught me to teach from my heart. When teaching yoga, or anything really, be true to your own heart and what you are passionate about. Kids will see that passion.

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Also know that kids won’t enjoy everything. Yoga may not be for them, like many other things.

New Year – Opportunity to Restart

Another new year, another new year’s resolution…right?

Maybe not so much! We don’t have to wait until the new year to restart our dedication to our yoga practice. Each day is a new day and a new opportunity to restart your daily yoga practice.

This year, I began the new year with a 30 day yoga journey created by Yoga with Adriene! Each year a new year’s restart is offered up, allowing us all to start the new year on a new track. It’s important to note, however, that we are not restricted to January to start a new year. Adriene offers monthly calendars on her website, allowing each month to become a restart.

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So get out there – find the calendar for you and restart your life! You’ll only have yourself to thank.