Satya – Finding Your Truth

Satya is the Sanskrit word for truth. Truth is often seen as a binary, black and white issue. A truth is a truth and a lie is a lie…right? Well, people have different truths. Truth can be very subjective, specific to the individual. What is true for me isn’t true for everyone. Yoga philosophy teaches us that truth is when our thoughts, words, and actions are all in harmony. Gandhi equates this to true happiness. Yoga also teaches us that with truth, no harm is done.

Image result for happiness quotes gandhi

Using these principles in considering what is true and what is not, we can move from judging others towards acceptance. By accepting that all truths are different, one can live a more free life. Without the burden of judgment, we can detach ourselves from having to be perfect, from having to project our own truth onto others.

This is applicable to yoga as we often find ourselves judging and criticizing others on their yoga practice based on where we are in ours. Going to a studio can be daunting, as we may feel judged and compare ourselves to others. You may not be able to get into that headstand or handstand, you may have trouble with the warrior series. It’s okay…that’s your truth. Don’t judge your truth, your practice based on where others are at. Don’t feel like a failure if you use props. Props can be a great addition to an already established practice.

props

Ultimately your practice is your own, your truth is your own. By trying to focus on that and not what others are doing, you will be happier and more free in life.

Happy practicing!

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