Wanderlust

International Yoga Day

yogideetzLeave a comment

It’s that time of year again…summer sun and International Yoga Day! Mark your calendars…June 21st is International Yoga Day. What does that mean? Well…basically various cities and countries around the world take the day to honor and practice yoga! There will be plenty of events around the world, large and small.

International Yoga Day Top Events and Things to Do

Start your own at home yoga practice. Use International Yoga Day as an excuse to get a mat and start your own practice.

Find a studio near you! There will be plenty of events happening that day, so check out the schedules at your local studios. This is a great way to find a studio and teacher that’s right for you.

Meditate. Remember yoga isn’t just about the asana practice. Find a quiet moment and meditate on what you really want to get out of your yoga practice.

Go on a yoga retreat! Summer is a great time to travel, so find a destination yoga retreat and sign up!

 

international-yoga-day

Yoga for Travel

yogideetzLeave a comment

So you’re planning that big summer trip, but you’re worried about how to keep up with your yoga practice. Maybe you’ve got a tight schedule and you’re not sure if you can fit in the yoga. Maybe you’re staying in a hostel and you’re not sure where to practice. Maybe you’re worried jet lag will have you so tired, you just won’t want to.

Well, first things first…do what’s right for you. Remember, yoga isn’t just about the asana, it’s about the meditation and pranayama (breath practice) too. It’s okay to take a break from your yoga practice as well. We all need breaks, from everything in life. It’s okay to say hey…let’s just pause and do something different for a little while. Your yoga mat will always be there for you when you’re ready to come back to it. That’s the beauty about an at-home yoga practice…it’s there when you want or need it.

However…if you’re insisting on trying to keep up with your yoga routine while on the go, here are some helpful tips to keep it up.

  1. Get a travel yoga mat, something that’s easy to travel with.
  2. Do short practices, 10-20 minutes. We don’t need to do an hour long yoga practice to feel the benefits. Sometimes just a quick and yummy practice will do!
  3. Incorporate meditation and pranayama, don’t just focus on asana as the “yoga”.
  4. Wake up earlier than you want to! Set an alarm.
  5. Find scenery that will make you want to do yoga. Explore your surroundings a little and find a peaceful spot to do your practice.
  6. Find a yoga studio where you’re at.

Ultimately, if you’re going on vacation, you’re practicing self-care. That’s what yoga is really all about…taking care of yourself. Take it from someone who travels a lot…sometimes it’s enough to just be present and meditate on how lucky you are to be able to travel!

img_20190428_075938

Yoga for Flying

yogideetzLeave a comment

As the holidays approach, many of us will be taking trips to see family and friends. Whether long or short, flying can be rough on the body. Sitting for long spans of time can put strain on certain joints and muscles.

Here are some poses that can be done fairly easily during that long flight to see grandma (or whoever it may be).

  1. Seated cat/cow with eagle arms
    • Sit with your feet grounded and your back slightly away from the back of the chair
    • Cross your left arm under your right, clasping hands
    • Inhale, reach the elbows up, opening the chest
    • Exhale, bring the elbows down, folding forward
    • Repeat with right arm under left
  2. Forward fold
    • Bring your hands to your knees
    • Inhale lift your chest up
    • Exhale slowing fold your chest towards your lap
    • Repeat
  3. Seated spinal twists
    • Sit with your feet flat on your ground
    • Take one hand to arm rest
    • Slow pivot upper body towards that side, twisting at the hips
    • Repeat on opposite side
  4. Leg lifts
    • Slowly raise one leg at a time, holding in raised position for a 2 breath count
    • Inhale lift leg
    • Exhale release leg
  5. Ankle rolls
    • Slowly lift the foot off the ground and roll in one direct, repeat in opposite
    • Repeat for opposite foot
  6. Neck rolls
    • Sit with your back straight
    • Slowly roll neck in one direction
    • Repeat in opposite direction
  7. Mountain pose
    • Find a space to stand
    • Engage abs, legs, and arms
    • Feel the strength in your stance, closing the eyes
    • Inhale, exhale for 2-3 breath count
  8. Lunges
    • Using the aisles, do small lunges up and down the aisle
  9. Seated meditation
    • Sit with your feet flat on the ground
    • Close your eyes
    • Notice your breath
    • Inhale/Exhale deeply

 

Image result for plane yoga

Yoga for Traveling

yogideetzLeave a comment

Are you an avid traveler who is trying to maintain a consistent yoga practice at home? Traveling can throw a wrench in attempting to build your practice, but it doesn’t have to.

Image may contain: one or more people, tree, outdoor and nature

Here are some simple and easy ways to maintain your home practice on the go!

  • Take your practice with you!
    • Pack a travel mat or bring along a towel to practice some yoga while you’re away. Many companies make thin, easily foldable mats that are perfect for the seasoned traveler.
  • Make your practice part of your adventure.
    • Plan to wake up early or save some time at the end of the day for some yoga. For me, waking up a little earlier and giving myself a few minutes for my practice is usually best, but some people prefer yoga in the evenings or before heading to bed. Better yet, stop drop and yoga while you’re site seeing! There’s no time like the present, right?
  • Find studios or events where you’re traveling to.
    • Yoga is an international affair. There are probably many options as far as yoga studios in the place you’re visiting. There may even be an event taking place while you’re there. Most yoga studios have drop in rates.
  • Choose pranayama or meditation as opposed to asana.
    • Yoga isn’t just about the asana (physical practice). Yoga is about the breath and mind too. Practice your pranayama and meditation while waiting in line or practice a walking meditation. Sit by the water and focus on your breath.
  • Any yoga is better than no yoga.
    • Even just 10-15 minutes of yoga a day can make a world of difference. If you can take the time to check your e-mails, you can take the time for some yoga!

Happy travels, yogis!

Image may contain: sky, cloud, tree, outdoor and nature

Wanderlust 108 Festival

yogideetzLeave a comment

It’s that time of year again, festivals of all kinds are popping up on our social media news feeds. From music festivals, yoga festivals, and everything in between, the spring and summer months are full of activity!

I recently got to participate in one of the Wanderlust 108 festivals in San Francisco. It was my first experience with a single day festival, yoga or otherwise. I had heard many things about these Wanderlust 108 festivals…good and bad. I wasn’t really sure what to expect, to be honest…but I figured I’d give it a chance! Being open to possibility, that’s one of the best lessons yoga taught me.

The first part of this “mindfulness triathlon” was a 5K run/walk. Now I won’t lie, I planned on walking the whole thing. I’m not a runner, I never really was. I’ve done 5K runs before, but I quickly found out running is not for me. I never really enjoyed it, I never hit that point in my runs where I felt the glory of the run. I’m okay with that. Considering it had been over six years since my last 5K, I am very proud to say I ran just about 1/3 of the 5K! Big Day!!! I completely attribute it to herd mentality…people were running so I did too.

IMG_7335

The second portion of the triathlon was the yoga session. I was most excited about this. Little did I know, it would be the longest yoga class ever…or at least it felt that way. Overall, it was a great class. It worked out my muscles and helped me become aware of certain weaknesses I didn’t know I had, specifically in my thigh muscles. In the end, we really earned that savasana!

IMG_7336IMG_73392

Finally, we got to the meditation. It was a beautifully led mindfulness meditation, really embracing the idea of being here now. I really enjoyed it, even though I dozed off a bit throughout. That’s okay, I accept myself for who I am!

In the end, I really enjoyed the Wanderlust 108 event. I will definitely attend future events, maybe even one of their multi-day festivals!

Fall dates and tickets were just dropped. For more info and to buy tickets, check out their website: Wanderlust

May the Fourth Be With You!